Team of 4 (2 Men/ 2 Women)
* 1 male & 1 female from each team needs to be able to perform these movements
This division is for people with experience with CrossFit or other types of workouts. At least 1 male and 1 female should be able to perform these standards as prescribed. This is for people with 1-3 years CrossFit, fitness, workout experience.
The workouts shown below are the 2018 workouts.