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Intermediate Division

Team of 4 (2 Men/ 2 Women)

* 1 male & 1 female from each team needs to be able to perform these movements


This division is for people with experience with CrossFit or other types of workouts. At least 1 male and 1 female should be able to perform these standards as prescribed.  This is for people with 1-3 years CrossFit, fitness, workout experience.


The workouts shown below are the 2018 workouts. 

810 Sports Radio
Martin City Brewing Company
MC crossfit (silver logo)
Federal Printing
HomeDirect Mortgage
Disabled, but Not Really
The Martin Event Space
Freedom Jerky
KC CAttle CO
Supplement Superstore
Infinite Energy Construction
MC CrossFit
Matai Service
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