STANDARDS

*** These loads and skills are recommendations. The Warhorse Games KC reserves the right to change or program heavier if desired.

 

 

 

 

Adaptive Standards: (Individual)

Click this link to go to the Adaptive Standards. 

 

RX Standards: (Teams Of 2)

NOTE: All weights listed are to be considering working weight, not a 1 rep max.

 

Barbell Movement Standards:

Thruster (115/75)

Overhead Squats (135/95)

Snatch (135 lbs/95 lbs)

Clean & Jerk (185 lbs/125 lbs)

Deadlift (225/155)

Sandbag (150/100 lbs)

 

Skill proficiency is good to great in C2B Pull Ups, Double Unders, Toes to Bar & HSPUs,

 

One or more athletes are able to perform high skill movements (i.e. Muscle Ups, Handstand Walks, etc.)

 

*** These loads and skills are recommendations. The Warhorse Games KC reserves the right to change or program heavier if desired.
 

 

Open Standards: (Teams Of 2)

NOTE: All weights listed are to be considering working weight, not a 1 rep max.

 

Barbell Movement Standards:

Thruster (75/55 lbs)

Front Squats (95/65 lbs)

Snatch (95/65 lbs)

Clean & Jerk (135/85 lbs)

Deadlift (155/105 lbs)

Sandbag (100/70 lbs)

 

One or more athletes are able to do: Rope Climbs, Double Unders, Toes to Bar

 

 

For Fun: (Teams Of 2)

NOTE: This is a non-competitive division designed to give people of all fitness levels the opportunity to take the field in the name of charity. In this division, there are no cash prizes, trophies, etc. This is all in the name of F.U.N. All exercises and movements can be modified. 

 

 

Elite Standards: (Individual)

NOTE: To be announced at a later date.

*** These loads and skills are recommendations. The Warhorse Games KC reserves the right to change or program heavier if desired.