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Team of 4 (2 Men/ 2 Women)
RX Division team of 4
This division is for people who can RX most, or all, workouts. This is a competitive division for individuals with experience competing in functional fitness or CrossFit competitions.
The standards and workouts for this division will be released January 2019.
The workouts shown below are the 2018 workouts.
MU
SHSPU
Pistols
Double Unders
HS walk
Toes to bar
Legless rope climb
Wall ball 30/20
Clean and jerk 225/155
Snatch 185/125
Deadlift 315/245
Front rack lunges 165/115
Thrusters 155/105
Sandbag cleans 150/100
Box jump 30/24
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