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Team of 4 (2 Men/ 2 Women) 

RX Division team of 4

This division is for people who can RX most, or all, workouts. This is a competitive division for individuals with experience competing in functional fitness or CrossFit competitions.  


The standards and workouts for this division will be released January 2019. 

The workouts shown below are the 2018 workouts. 




Double Unders

HS walk

Toes to bar

Legless rope climb

Wall ball 30/20

Clean and jerk 225/155

Snatch 185/125

Deadlift 315/245

Front rack lunges 165/115

Thrusters 155/105

Sandbag cleans 150/100

Box jump 30/24

810 Sports Radio
Martin City Brewing Company
MC crossfit (silver logo)
Federal Printing
HomeDirect Mortgage
Disabled, but Not Really
The Martin Event Space
Freedom Jerky
KC CAttle CO
Supplement Superstore
Infinite Energy Construction
MC CrossFit
Matai Service
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