STANDARDS
Able-Bodied
RX, Intermediate, Masters, & Scaled
Pending, please check back soon.
Standing Upper
RX
Hand Release Push-Ups
Single Arm Kettlebell Thruster 25/15
Burpees
Wallballs 9/8' 20/14
Dumbbell Snatch 35/25
Barbell Clean and Jerk
Jump Rope/Mono Rope Double-Unders
Ab Mat Sit Ups
Pull Ups
Row
Standing Upper
Scaled
KB/DB Floor Press 15/10
KB/DB Thruster 15/10
Burpees
Wallballs 8/7' 14/10
DB Snatch 25/15
DB Hang Clean & Press 25/15
Mono Rope Single Unders
Ab Mat Sit Ups
Row
Standing Lower
RX
Hand release push Ups
DBL KB Push Press 35/25
Burpees
Wallballs 9/8' 20/14
Dumbbell Snatch 35/25
Clean & Jerk
Step Ups 20/16"
Ab Mat Sit Ups
Pull-Ups
Ski Erg
Standing Lower
Scaled
Push Ups
DBL KB Push Press 15/10
Burpees
Wallballs 8/7' 14/10
DB Snatch 25/15
Hang Clean & Press 25/15 (From box)
Step Ups 16/12"
Ab Mat Sit Ups
Row
Seated
RX
Hand Release Push Ups
KB Shoulder 2 Shoulder 25/15
Mega Rope
Split Ropes
Wallballs 8/7' 20/14
DB Snatch 35/25
Barbell Clean & Press 35/25
Pull Ups
Ball Slams 20/14
Ski Erg
Row
Seated
Scaled
Dbl KB Deadlift 15/10
KB Shoulder 2 Shoulder 15/10
Mega Rope
Split Ropes
Wallballs 7/6' 14/10
DB Snatch 15/10
Barbell Lap to Overhead 25/15
Ball Slams 14/10
Row
Youth Standing
Push Ups, from knees
DBL KB/DB Thruster 10/5
Burpees
Wallballs 6/5' 10/6
KB/DB Snatch 10/5
PVC Shoulder to Overhead
Row
Youth Seated
DBL KB/DB Deadlift
S2OH 10/5
Split Ropes
Wallballs 6/5' 10/5 lb
DB/KB Snatch 10/5
PVC S2OH
Row