STANDARDS

Able-Bodied
RX, Intermediate, Masters, & Scaled

Pending, please check back soon.

Standing Upper
RX

Hand Release Push-Ups

Single Arm Kettlebell Thruster 25/15

Burpees

Wallballs 9/8' 20/14

Dumbbell Snatch 35/25

Barbell Clean and Jerk

Jump Rope/Mono Rope Double-Unders

Ab Mat Sit Ups

Pull Ups

Row

Standing Upper
Scaled

KB/DB Floor Press 15/10

KB/DB Thruster 15/10

Burpees

Wallballs 8/7' 14/10

DB Snatch 25/15

DB Hang Clean & Press 25/15

Mono Rope Single Unders

Ab Mat Sit Ups

Row

Standing Lower
RX

Hand release push Ups

DBL KB Push Press 35/25

Burpees

Wallballs 9/8' 20/14

Dumbbell Snatch 35/25

Clean & Jerk

Step Ups 20/16"

Ab Mat Sit Ups

Pull-Ups

Ski Erg

Standing Lower
Scaled

Push Ups

DBL KB Push Press 15/10

Burpees

Wallballs 8/7' 14/10

DB Snatch 25/15

Hang Clean & Press 25/15 (From box)

Step Ups 16/12"

Ab Mat Sit Ups

Row

Seated
RX

Hand Release Push Ups

KB Shoulder 2 Shoulder 25/15

Mega Rope

Split Ropes

Wallballs 8/7' 20/14

DB Snatch 35/25

Barbell Clean & Press 35/25

Pull Ups

Ball Slams 20/14

Ski Erg

Row

Seated
Scaled

Dbl KB Deadlift 15/10

KB Shoulder 2 Shoulder 15/10

Mega Rope

Split Ropes

Wallballs 7/6' 14/10

DB Snatch 15/10

Barbell Lap to Overhead 25/15

Ball Slams 14/10

Row

Youth Standing

Push Ups, from knees

DBL KB/DB Thruster 10/5

Burpees

Wallballs 6/5'  10/6

KB/DB Snatch 10/5

PVC Shoulder to Overhead

Row

Youth Seated

DBL KB/DB Deadlift

S2OH 10/5

Split Ropes

Wallballs 6/5' 10/5 lb

DB/KB Snatch 10/5

PVC S2OH

Row

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